Join wellness coach Kathy Gillen and fitness coach Nancy Griffin for an evening of nutritious eating and hoola hooping for health. During this session, mothers and daughters together will learn to develop positive habits for the teen years ahead. Kathy will first facilitate a lively discussion about healthy food choices for pre-teens.
Nancy will follow this session with a fun hoola hooping workout. Participants should dress in comfortable clothes and may bring a towel or floor mat. Healthy snacks will be served and recipes shared!
There will also be time for both mothers and daughters to have their nutrition and fitness questions answered. Invite your friends along for the evening.
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