West Penn Allegheny Health System invites you to reap the health benefits of tai chi, a combination of exercise and meditation that’s a great low-impact workout for people of all ages and fitness levels. It is especially ideal for those coping with arthritis pain and swelling.
Eight-week workshops are offered regularly at the in .
The next class session begins Sept. 10. The fee for the public is $75 for one class per week (eight classes) or $130 for two classes per week (16 classes). Discounts are available to WPAHS employees.
The course is sponsored by WPAHS’s Integrated Medicine Program and Lupus Center of Excellence in cooperation with the Arthritis Foundation and taught by certified fitness instructor J. Gurney Bolster.
For class schedules or to register for Tai Chi for Health, call 412-DOCTORS (412-362-8677).