Gentle Yoga - Evenings

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This yoga class emphasizes a gentle form of the classical hatha yoga poses and slow moving yoga postures, relaxation, and meditation.  It is non-competitive, fun and appropriate for people of all sizes, fitness levels, and ages.  You don’t have to be a contortionist or even be able to touch your toes to perform the yoga exercises and poses!  This gentler, slower-paced yoga program will improve your flexibility, will increase your strength and vitality, will reduce tension, and enhance inner calmness to bring health, enjoyment, and well-being into your life.  Classes allow students to progress at his or her own pace.  Both men and women are welcome. You must be 12 or older to attend classes. $84 for 7 classes. $15 walk-in.


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