You Gotta "Tabata"Lates: Tabata Circuits & Pilates "NEW!"

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Begins with 20 seconds of working as hard as you can, followed by a 10 second break for 8 rounds. It’s Low-ImpactCardio/Body Resistance. Next Pilates Mat exercise to Flatten Abs, and Build Core Strength while releasing feel goodendorphins!

Session Fee: $56 Member / $84 Non-Member(1/3, 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/21)


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