Recipe: Crispy Onion Chicken Tenders

A tasty way to have crispy tenders without frying them.

I love chicken tenders, but I don't like to eat greasy food too often.

I was happy when I found this recipe, and it's now one of my favorites!


2 cups of French fried onions

2 tbsp. all-purpose flour

1 pack of chicken tenderloins (season with salt beforehand)

1 egg, beaten

What to do:

1. Preheat oven to 400 degrees.

2. Put the fried onions and flour in a plastic bag. Crush them until they are mixed well. Pour into a plate.

3. Dip tenderloins into egg and then coat with onion/flour mixture.

4. Place chicken on a baking sheet and bake for 20 minutes or until the center no longer is pink.



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